Menstrual Hygiene Day 2025: Breaking the Silence, Challenge the Stigma
Around half the world menstruates, yet menstruation remains one of the most stigmatized, misunderstood, and under-discussed biological processes globally. Menstrual Hygiene Day, observed annually on May 28, aims to raise awareness about the importance of menstrual hygiene management and to promote the rights of women and girls to manage their menstruation safely and with dignity
Why Menstrual Hygiene Day Matters
Menstruation is a normal, healthy part of life. But for millions of people around the world, having a period is not easy. In many regions, menstruation is still surrounded by silence, shame, and misinformation. This stigma — coupled with a lack of access to hygiene products, private toilets, and proper education — creates real barriers for menstruators.
- Girls drop out of school or miss significant class time during their periods.
- Women are excluded from cultural, social, or religious activities.
- People suffer in silence from infections, discomfort, and fear because they don’t have access to safe, hygienic menstrual care.
The consequences are not just physical, but deeply emotional and economic. Menstrual Hygiene Day is a global reminder that period poverty, gender inequality, and poor menstrual health.
Why May 28?
The date of Menstrual Hygiene Day was chosen with intention and symbolism:
- May is the 5th month of the year — representing the average duration of menstruation, which is typically around 5 days.
- The 28th day represents the average length of a menstrual cycle, which is about 28 days for most individuals.
So, 5/28 is more than a date — it’s a quiet tribute to the rhythm of the body, and a reminder of the regularity and normalcy of menstruation.
Breaking Taboos Through Education
One of the biggest challenges we face is the silence and shame that still surrounds menstruation in many parts of the world. In some cultures, menstruators are considered impure or are banned from kitchens, temples, or even social interaction during their periods.
This lack of open discussion leads to:
- Misinformation and myths about menstruation
- Poor hygiene practices
- Increased vulnerability to infections and reproductive health issues
- Low self-esteem, especially among young girls during puberty
The Evolving Landscape of Menstrual Products
Today, the world of menstrual care is changing. While disposable pads and tampons are still widely used, many people are shifting to more sustainable, body-friendly options, such as:
- Menstrual cups: Flexible silicone cups that can be inserted and reused for years
- Reusable cloth pads: Washable, eco-friendly, and cost-effective
- Period panties: One of the most revolutionary additions in recent years, period underwear looks and feels like regular underwear but is designed to absorb menstrual flow. They’re leak-proof, washable, and can replace or supplement other products.
Why Period Panties Matter
Period panties are especially impactful for:
- Young menstruators, who may feel anxious about leaks or unsure how to use tampons or cups
- People in underserved communities, where access to disposable products may be limited
- Eco-conscious consumers, looking to reduce waste and plastic pollution
They provide comfort, confidence, and sustainability — all wrapped into one discreet, wearable product.
How You Can Contribute
- Spread Awareness: Use social media platforms to share information about menstrual health and the importance of breaking the stigma surrounding menstruation.
- Support Local Initiatives: Get involved with organizations working to improve menstrual health in your community. This could involve volunteering, fundraising, or donating menstrual products.
- Educate Yourself and Others: Learn about menstrual health issues and share your knowledge with friends, family, and your community to foster a more informed society.
Together for a Period-Positive World
Menstrual Hygiene Day is not just about one day of awareness, it’s a movement toward a world where menstruation is safe, manageable, and respected. Menstruation is not a problem. The shame and silence around it is.