More than period days
Your first period is an important milestone in your journey of growing up. It might feel confusing, exciting, or even a little scary—but don’t worry, it’s completely normal! Understanding what’s happening in your body will help you feel confident and prepared.
✽ What Happens During Your First Period?
Your body has been preparing for this moment for months or even years. Here’s what you might notice:
The Blood Might Look Different – It won’t always be bright red. The first few periods may be brown, light pink, or dark red.
Irregular Timing – Your period might not come every month at first. Some cycles may be short, while others take longer to come back. This is normal!
It Lasts 3–7 Days – Some girls bleed for a few days, while others for a full week. Over time, your cycle will settle into a pattern.
You May Feel Different – Cramps, mood swings, or bloating are common. But not everyone experiences them.
You Might See More Discharge – White or clear vaginal discharge can increase before your first period and between cycles.
✽ What Should You Do When You Get Your First Period?
Stay Calm and Don’t Panic:
It might feel unexpected, but it’s a sign that your body is doing what it’s supposed to do.
Find a Period Product That Works for You:
You can choose:
Pads – Soft, absorbent, and easy to use.
Tampons – Small and inserted inside, but may take practice.
Menstrual Cups – Reusable, but not common for beginners.
Period Panties – Leak-proof, comfortable, and perfect for beginners!
Change Regularly to Stay Clean:
Change your pad or period panty every 4–6 hours (or sooner if it feels full). This keeps you fresh and prevents infections.
Track Your Period:
Use a simple calendar or a period tracking app to note when your period starts and how long it lasts. This helps you predict your next one.
Stay Hydrated and Eat Well:
Drinking plenty of water and eating iron-rich foods (like spinach, lentils, and nuts) will help you feel strong.
Be Prepared:
Keep a period emergency kit in your school bag with:
A spare pad or period panty
A zippered pouch for extra underwear
Wet wipes or tissues
A small plastic bag for disposal
Talk to Someone You Trust:
If you’re unsure about anything, ask your mom, sister, teacher, or a trusted friend. You are not alone!
✽ Irregular Periods: Is It Normal?
Yes! In the first 1–2 years, your periods may be unpredictable. Some months they may come early, while other times, they might skip altogether.
When to Talk to a Doctor?
If you haven’t gotten your first period by age 16.
If your period suddenly stops for more than 3 months after starting.
If you bleed too heavily (changing pads every hour).
If you have extreme pain that doesn’t go away.
✽ Vaginal Discharge: What’s Normal?
Discharge is a clear, white, or slightly yellow fluid that keeps your vagina clean and healthy. It’s normal to see some in your underwear.
Signs of a Problem:
If it smells bad or causes itching.
If it’s green, grey, or chunky.
If there’s burning or irritation.
If you notice any of these, talk to a doctor.
✽ Cramps & Mood Swings: How to Handle Them?
Periods can bring some discomfort, but you can manage it:
Cramps? – Use a warm water bottle, do gentle stretches, or drink herbal tea.
Feeling Emotional? – It’s normal to feel happy, sad, or irritated. Take deep breaths and do something relaxing.
Craving Sweets? – Dark chocolate can actually help reduce cramps! But balance it with healthy foods.
Feeling Tired? – Light exercise like walking or yoga can help reduce period pain.